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itzybitby1960
Journal
16 Jun 15
itzybitby1960's Journal, 16 Jun 15
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Weigh In record (no journal entry) for 16 June 2015
86.6 kg
Lost so far:
18.1 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2015:
1657 kcal
Fat: 54.00g | Prot: 38.00g | Carbs: 265.00g.
Breakfast:
Giant Food Bananas (Large), Nature Valley Sweet & Salty Granola Bars - Peanut.
Lunch:
Pure Leaf Sweet Tea, Nature Valley Sweet & Salty Granola Bars - Peanut.
Dinner:
Marie Callender's Spaghetti with Meat Sauce.
Snacks/Other:
Giant Food Bananas (Large), Austin Toasty Crackers with Peanut Butter (39g).
more...
3122 kcal
Exercise:
Swimming (slow) - 2 hours and 30 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 37 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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itzybitby1960's Weight History
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