Weigh In record (no journal entry) for 12 April 2024
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 38.93g | Prot: 126.33g | Carbs: 176.72g.
Breakfast: L'Angelica Crema Fondente Proteica, Maribel Crema di Arachidi 100%, Prozis Oatmeal Caramelized Popcorn, Delta Delta Yogurt Greco Autentico 0%, Albume d'uovo. Lunch: HealthyCo Proteinella, Pane Bianco, Kionas Feta Light, Selex Ceci in Scatola, Zucchine, Peperoni Rossi Dolci. Dinner: Ciambellone, Olio Extra Vergine di Oliva, Rucola , Gamberi Cotti, Calamari, Piadina, Sarde. Snacks/Other: Conad Riso Soffiato Biologico, Delta Delta Yogurt Greco Autentico 0%, Fragole, Melinda Mela, Milbona High Protein Pudding Hazelnut. more...
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Losing 0.7 kg a Week
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