Weigh In record (no journal entry) for 16 June 2015
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139 kg
Lost so far: 8 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 138.81g | Prot: 71.79g | Carbs: 32.15g.
Breakfast: Kahvi. Lunch: Atria Wilhelm Perinteinen Grillimakkara, Kivikylän Kotipalvaamo Reilun Pituinen Hot Dog, Hanavesi. Dinner: Valio Musta Leima, Atria Wilhelm Perinteinen Grillimakkara, Hanavesi. Snacks/Other: Fazer Remix, Fazer Sininen Maitosuklaa, Atria Wilhelm Perinteinen Grillimakkara, Pullovesi, Kahvi. more...
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3539 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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