Weigh In record (no journal entry) for 16 June 2015
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79.8 kg
Lost so far: 5.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 30.40g | Prot: 45.83g | Carbs: 205.95g.
Breakfast: Blueberries, Strawberries, Special K Chocolatey Delight Cereal, Milk (2% Lowfat with Added Vitamin A), French Vanilla Liquid Coffee Creamer, Sugar Packet, Coffee (Brewed From Grounds). Lunch: Garden Delight Spaghetti Pasta, Tomato Paste, Scallions or Spring Onions, Sweet Red Peppers, Mushroom Pieces and Stems, Parmesan Cheese (Grated). Dinner: Light Strawberry Smoothie (Small), Ranch Salad Dressing, Side Salad, Chicken Fingers. more...
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2867 kcal
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Exercise:
Swimming (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Kathy Vanish's Weight History
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