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akara
Journal
16 Jun 15
akara's Journal, 16 Jun 15
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Weigh In record (no journal entry) for 16 June 2015
63.7 kg
Lost so far:
18.4 kg
.
Still to go:
7.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2015:
1355 kcal
Fat: 48.00g | Prot: 98.50g | Carbs: 140.50g.
Breakfast:
MusclePharm Combat Powder - Cookies 'N' Cream, Quest Chocolate Chip Cookie Dough Protein Bar.
Lunch:
Costa Vida Chicken Salad (Small).
Dinner:
Lean Cuisine Simple Favorites Lasagna with Meat Sauce.
more...
2138 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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akara's Weight History
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