Weigh In record (no journal entry) for 12 April 2024
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87.4 kg
Lost so far: 15.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 100.96g | Prot: 77.30g | Carbs: 22.46g.
Lunch: Schärdinger Butterkäse, Senf, Frikandel, SPAR Haussalami, Eiweißbrot. Dinner: Eiweißbrot, Milfina Steirischer Bergkäse, Tann Schübling. more...
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Losing 1.4 kg a Week
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