Weigh In record (no journal entry) for 12 April 2024
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3444 kcal
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Fat: 70.02g | Prot: 163.32g | Carbs: 529.06g.
Breakfast: Conad Piacersi Latte Scremato, Balocco Bastoncini, Biotech USA Iso Whey Zero. Lunch: Kraft Sottilette, Curtiriso Riso Arborio, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Sugo di Pomodoro, De Cecco Rigatoni N°24, Olio Extra Vergine di Oliva. Snacks/Other: Coop Succo di Albicocca, Mela, Mandarino, Mulino Bianco Pan Bauletto Bianco. more...
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Losing 2.8 kg a Week
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salvatoredevivo's Weight History
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