Weigh In record (no journal entry) for 16 June 2015
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81 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 28.43g | Prot: 72.77g | Carbs: 115.06g.
Breakfast: Erdbeermarmelade, Nordwaldtaler Zarte Haferflocken, Scitec Nutrition 100% Whey Protein Professional, Kaffee mit Milch. Lunch: Real Quality Baguette Zwiebel, Deluxe Rinderfiletsteak, Gemischter Salat mit Dressing. Dinner: Mei Tai Bihunsuppe. more...
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Losing 0.4 kg a Week
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