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WhiteLies
Journal
16 Jun 15
WhiteLies's Journal, 16 Jun 15
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Partied a bit too hard over the weekend and didn't keep track of what I consumed. Went for a run last night so that probably helped.
115.5 kg
Lost so far:
13.8 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 June 2015:
2520 kcal
Fat: 116.22g | Prot: 128.72g | Carbs: 232.27g.
Breakfast:
Krispy Kreme Original Glazed Doughnuts, Coffee with Milk.
Lunch:
Manchu WOK Spicy Chicken, Hot and Sour Soup, White Rice.
Dinner:
Potato, Roti, Costco Butter Chicken.
more...
3616 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Resting - 2 hours and 59 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours.
more...
Gaining 1.5 kg a Week
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WhiteLies's Weight History
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