Weigh In record (no journal entry) for 12 April 2024
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 65.12g | Prot: 87.32g | Carbs: 152.64g.
Lunch: Brokkoli, Bamboo Garden Mie Nudeln. Dinner: McDonald's McRib, McDonald's Chicken McNuggets (20). more...
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Losing 4.9 kg a Week
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Chris Me's Weight History
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