Weigh In record (no journal entry) for 27 August 2021
|
105 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 32.48g | Prot: 77.60g | Carbs: 128.80g.
Lunch: Laranjas, Cenouras Cozidas, Pirão, Pepino (Descascado), Salada de Agrião, Carne do Peito de Frango (Assado, Cozido). Dinner: Gomes da Costa Molho com Atum, Pif Paf Presunto, Queijo Mozzarella, Bimbo Rap 10 Muito Fit. Snacks/Other: Nestlé Leite em Pó Ninho, Mamão Papaia. more...
|
|
3153 kcal
|
Exercise:
caminhada - 30 minutes, aerohit - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emagrecercsaude1's Weight History
|