1MiaL's Journal, 11 Apr 24

Weigh In record (no journal entry) for 11 April 2024
77.8 kg Lost so far: 7.1 kg.    Still to go: 17.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2024:
1496 kcal Fat: 98.91g | Prot: 54.60g | Carbs: 105.02g.   Breakfast: Zeytinyağlı Yaprak Sarma, Peynirli Börek, Mevsim Salata, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Kadayıf. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, İslim Kebabı, Ispanak Yemeği. more...
Losing 4.9 kg a Week



     
 

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1MiaL's Weight History


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