alexurena22's Journal, 11 Apr 24

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Weigh In record (no journal entry) for 11 April 2024

93.9 kg Lost so far: 14.1 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2024:

1590 kcal

Fat: 32.14g | Prot: 52.89g | Carbs: 280.09g. Breakfast: Marie Callender's Classic Spaghetti & Meatballs Bowl. Lunch: Whole Foods Market Sumo Orange , Panera Bread Banana. Dinner: Tabatchnick Yankee Bean Soup, Kame Soba Stir Fry Noodles, Goya Olive Oil , HEB English Cucumber Whole , ShopRite Grape Tomatoes, Safeway Baby Carrots . Snacks/Other: Mangos . more...

3145 kcal

Exercise: 5 mile walk with weights - 1 hour and 20 minutes, Resting - 17 hours and 43 minutes, Sleeping - 4 hours and 57 minutes. more...

Gaining 1.8 kg a Week

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alexurena22's Weight History

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alexurena22's Journal, 11 Apr 24

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alexurena22's Weight History