Weigh In record (no journal entry) for 16 June 2015
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79.5 kg
Lost so far: 10.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 64.81g | Prot: 85.82g | Carbs: 434.48g.
Breakfast: Gekochtes Ei, Leberwurst, REWE Bäcker Brötchen , Orangensaft, Marmelade, Gut & Günstig Quark 40%, Haribo Cola Fläschchen, Breakfast Coffee, Banane. Lunch: hanuta Hanuta Minis, Zucker, Confiserie Firenze Erdbeerboden mit Sahne, Espresso, Breakfast Coffee. Dinner: Zucker, Espresso, hanuta Hanuta Minis, Pizza Margarita. Snacks/Other: Haribo Cola Fläschchen . more...
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2500 kcal
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Exercise:
Running - 11/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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