Weigh In record (no journal entry) for 11 April 2024
|
68.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 25.82g | Prot: 89.22g | Carbs: 100.27g.
Breakfast: Tirolez Queijo tipo Cottage, Ovo, Pão de Forma, Dux Whey Protein Isolado Chocolate, Café. Lunch: Banana, La Ganexa Pasta de Amendoim com Avelã, Friboi Carne Moída Patinho, Ovo, Tio João Arroz Integral Cozido. Snacks/Other: La Ganexa Pasta de Amendoim com Avelã, Superbom Mel, Morangos, Banana, Nestlé Iogurte Natural Desnatado. more...
|
|
2025 kcal
|
Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellen.consolo's Weight History
|