Weigh In record (no journal entry) for 11 April 2024
|
79.4 kg
Lost so far: 20.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 113.53g | Prot: 111.08g | Carbs: 107.66g.
Breakfast: Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Cabbage Salad or Coleslaw with Dressing. Lunch: Potato French Fries, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Beef Steak. Snacks/Other: Pears , Wonder Monday Cheesecake Strawberry Bliss. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|