deforme de mrd's Journal, 11 Apr 24

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Weigh In record (no journal entry) for 11 April 2024

53.7 kg Lost so far: 2.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2024:

1293 kcal

Fat: 42.26g | Prot: 40.24g | Carbs: 190.06g. Breakfast: Alpura Yogurt de Fresa, Donas Azucaradas o Glaseadas. Lunch: Arroz Blanco, Tostadas, Fanta Fanta, Camarones Empanizados. Dinner: Palomitas de Maíz, Tía Rosa Orejitas , Chachitos Cereal de Trigo Inflado y Endulzado Sabor Vainilla. more...

1367 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 11 hours. more...

Losing 0.2 kg a Week

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deforme de mrd's Journal, 11 Apr 24

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deforme de mrd's Weight History