Weigh In record (no journal entry) for 16 June 2015
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132.8 kg
Lost so far: 3.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 59.47g | Prot: 80.09g | Carbs: 73.98g.
Breakfast: Gut Forstenau Salzburger Scherz'l Schinken, Eiweissbrötchen. Lunch: Kohlsuppe, Kohlsuppe. Dinner: Gemischter Salat mit Dressing, Tomaten, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Aldi Eiweißbrötchen (70g). Snacks/Other: Möhren, Edeka Studentenfutter. more...
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Losing 1.4 kg a Week
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steffi1985cux's Weight History
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