Weigh In record (no journal entry) for 16 June 2015
|
60.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1750 kcal
|
Fat: 49.54g | Prot: 92.71g | Carbs: 236.31g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Bolo de Chocolate, Torta de Atum, Pingo Doce Pizza Queijo e Fiambre. Dinner: Temaki de Salmão, Sushi de Salmão. Snacks/Other: Bolo de Chocolate, Amêndoas. more...
|
|
2336 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours, Running - 10/kph - 56 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamesolivetree's Weight History
|