Weigh In record (no journal entry) for 11 April 2024
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60.1 kg
Lost so far: 9.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 43.72g | Prot: 71.77g | Carbs: 151.57g.
Breakfast: Kodiak Cakes Power Flapjacks Buttermilk, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. Lunch: Ghirardelli Milk Chocolate Bunny, Kirkland Signature Boneless Skinless Chicken Thighs, Melissa's Baby Dutch Yellow Potatoes. Dinner: Panera Bread Half Ciabatta Cheesesteak Customized. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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Losing 0.7 kg a Week
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