Weigh In record (no journal entry) for 11 April 2024
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81 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 111.06g | Prot: 67.17g | Carbs: 183.38g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Salatalık, Kiraz Domates, Sütaş Süzme Peynir, Polonez Dana Füme, Pişmiş Yumurta Sarısı. Lunch: Muz, Kuru Kavrulmuş Tuzlu Yer Fıstığı. Dinner: Ayran, Siyah Zeytin, Izgara Köfte, Salatalık, Sızma Zeytinyağı, Kıvırcık Lahana, Kiraz Domates. Snacks/Other: Makarna veya Makarna Salatası. more...
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2951 kcal
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Exercise:
Cleaning - 4 hours, Exercise Machine - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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eliffduzgun's Weight History
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