Weigh In record (no journal entry) for 16 June 2015
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 51.70g | Prot: 46.77g | Carbs: 127.45g.
Breakfast: Aprikosen, Belegtes Brötchen, Tomaten, Kaffee, Gutes Land Kondensmilch 7,5%. Lunch: Schwartau Fruttissima, Milfina Butter, Wasa Knäckebrot Proteine, Birnen, Feine Obstmischung, Quark Halbfettstufe 20 %, Leinöl Nativ, Joghurt Mild 3,5% Fett. more...
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Losing 0.7 kg a Week
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