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Normal Day APRIL 11 2024 Yesterday MEALS (1) Calories 780 Carbs 80g Fibre 5g Protein 26g Sugar 7g Fat 35g C/F/P% 42/44/14 (M) 84mg/dl. 0min yoga 0min body weight 6ml walk 8ml bike 39min swim 47 days to cruise. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 101.63g | Prot: 87.95g | Carbs: 226.47g.
Lunch: Ripe Plantain, Fresh Pork Sausage , Egg, Vegetable Oil. Dinner: Sprite Sprite (12 oz), Gelato, Nachos with Beef, Beans and Cheese. more...
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3779 kcal
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Exercise:
Watching TV/Computer - 4 hours, Housework - 5 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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steady weight
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