Weigh In record (no journal entry) for 11 April 2024
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78.1 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 62.33g | Prot: 84.56g | Carbs: 210.82g.
Breakfast: Güldenhof Geflügel-Bierschinken, Milch 1,5%, Ja! Gold Löslicher Kaffee, Banane, Lieken Urkorn Bauernmild (55g), Becel Classic Omega 3. Lunch: Gut & Günstig Junge Erbsen mit Möhrchen, Basmati-Reis, K-Classic Hähnchenbrustfilet Paniert, Knorr Rahmsoße. Dinner: Gekochtes Ei, Honig, Alesto Walnusskerne Naturbelassen, Lyttos Griechisches Naturjoghurt , Lieken Urkorn Bauernmild (55g), Becel Classic Omega 3, Güldenhof Geflügel-Bierschinken. Snacks/Other: Milch 1,5%, DM Bio Dinkel, Duplo Duplo, Clementinen. more...
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Losing 0.7 kg a Week
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