Weigh In record (no journal entry) for 11 April 2024
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148.7 kg
Lost so far: 2.1 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 48.50g | Prot: 34.72g | Carbs: 81.15g.
Breakfast: Pork Sausage Patty or Link, Scrambled Egg Sandwich. Dinner: Frozen Breakfast (Frozen Meal). Snacks/Other: Pop Weaver Butter Microwave Popcorn. more...
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Losing 10.2 kg a Week
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