Weigh In record (no journal entry) for 17 August 2011
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 7.52g | Prot: 49.60g | Carbs: 28.53g.
Breakfast: Toll House Baking Cocoa, Pure Almond Milk - Original, vi-shape. Lunch: Spinach, Turkey Breast Meat. Snacks/Other: Water. more...
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Losing 0.3 kg a Week
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