Weigh In record (no journal entry) for 16 June 2015
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130.6 kg
Lost so far: 7.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 32.71g | Prot: 75.31g | Carbs: 150.08g.
Breakfast: Almliesl Milch 0.5%, Flohsamenschalen, Peak Delicious Whey Protein Cocos. Lunch: Wok Grill China Buffet. Dinner: Weinbergpfirsich, Nektarinen, Süßkirschen, Marillen. Snacks/Other: Topfentorte. more...
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4025 kcal
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Exercise:
Watching TV/Computer - 20 minutes, Housework - 2 hours, Showering - 5 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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Losing 0.9 kg a Week
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