Weigh In record (no journal entry) for 11 April 2024
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101.3 kg
Lost so far: 31.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 101.63g | Prot: 67.08g | Carbs: 241.85g.
Pre-Breakfast: Banane. Breakfast: Alpro Sojajoghurt - Pfirsich, My Muesli Blaubeere. Elevenses: Muffin. Lunch: Rote Paprika, Edeka Salatgurke, Bresso Feine Kräuter, Harry Anno 1688 Dinkel. Dinner: Aldi Salatcup Hähnchen mit Senfdressing. Snacks/Other: Belbake Mandeln, Osterzauber Edel Vollmilch Schokoladeneier, Kinder Riegel (21g), Äpfel. more...
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Losing 2.1 kg a Week
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Merlin008's Weight History
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