Weigh In record (no journal entry) for 16 June 2015
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62.5 kg
Lost so far: 1.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 22.98g | Prot: 24.93g | Carbs: 142.61g.
Breakfast: Desira Grießpudding mit Sahne. Lunch: Champignons, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Tomatensoße, Nudeln (Gekocht). Snacks/Other: Coca-Cola Coca-Cola Zero, Energydrink, Kuchenteig, Nutella Nutella, Eierlikör, Pfirsiche. more...
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2019 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 5 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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