Weigh In record (no journal entry) for 11 April 2024
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59.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 72.08g | Prot: 57.68g | Carbs: 125.81g.
Breakfast: Ceviz, Salatalık (Soyulmuş), Kavun (Kokulu Kavun), Doğal Peynir, Yumurta Omleti. Dinner: Erişteli Yeşil Mercimek Çorbası, Pirinç Pilavı, Sebzeli Misket Köfte. Snacks/Other: Fıstık Ezmesi, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Muz. more...
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Losing 1.4 kg a Week
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salomee11's Weight History
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