Weigh In record (no journal entry) for 11 April 2024
|
54.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 30.59g | Prot: 23.92g | Carbs: 130.38g.
Breakfast: Редис, Take It Veggie Vegane Creme, Vemondo Streichgenuss mit Kräutern, Lidl Weltmeisterbrot. Lunch: Овощное Рагу, BioBio Tomatensaft, Veganz Vegane Leberwurst, Lidl Weltmeisterbrot. Snacks/Other: Мёд, Sunny Island Ananasstücke Getrocknet. more...
|
Losing 2.1 kg a Week
|
|
rosanat78's Weight History
|