Weigh In record (no journal entry) for 11 April 2024
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 116.44g | Prot: 83.22g | Carbs: 39.31g.
Breakfast: BioBio Sonnenblumenkerne Geschält, Spiegelei, Emmentaler, Alesto Paranüsse aus Südamerika, Schlagsahne, Ja! Speisequark 40%. Dinner: Essig und Öl Dressing (Hausrezept), Balsamico, Gut & Günstig Mozzarella, Rote Tomaten, Gazi Grillkäse Mediterrane Kräuter, Gekochter Brokkoli (Fettfrei Gekocht). more...
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1719 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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