Weigh In record (no journal entry) for 11 April 2024
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93.5 kg
Lost so far: 2.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 30.81g | Prot: 60.03g | Carbs: 247.85g.
Breakfast: Mandarijn, Materne Aardbeien Confituur, Bruine Boterham, peer. Lunch: Yoghurt (Vol), boterham, Yogorette, peer, Lettuce. Dinner: Yoghurt (Vol), Tomaten, Ajuin, Aardappelen (zonder Schil, met Zout, Gekookt), Linzen. Snacks/Other: Melk (Halfvol), Clean Nutrition Whey Protein, Royco Minute Soup Asperges. more...
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Losing 0.5 kg a Week
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YoungWerther's Weight History
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