Weigh In record (no journal entry) for 30 October 2009
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77.5 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2009:
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1132 kcal
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Fat: 35.95g | Prot: 72.88g | Carbs: 134.51g.
Breakfast: 94% Fat Free Butter Microwave Popcorn, skim milk, coffee, splenda, oatmeal, blue berries, apple. Lunch: fat free dressing, chef salad. Dinner: green beans, MUSHROOMS, beef ribs. Snacks/Other: apple. more...
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Losing 0.8 kg a Week
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