Weigh In record (no journal entry) for 16 June 2015
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92.2 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 55.19g | Prot: 58.85g | Carbs: 186.60g.
Breakfast: Kaffee mit Milch, Mühlhäuser Erdbeermarmelade, Leerdammer A La Tomate Basilikum (20g), Meggle Alpenzart, Vollkornbrot. Lunch: Äpfel, Banane, Kiwi, Tomatensaft, Hähnchenbrustfilet, Kirschtomaten, Rote Paprika, American Style American Sandwich. Dinner: Coca-Cola Coca-Cola Light (Flasche), McDonald's Pommes Frites (Mittel), Aldi Tzatziki, Gyros. more...
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2972 kcal
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Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sylke Schr's Weight History
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