Weigh In record (no journal entry) for 11 April 2024
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95.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 86.39g | Prot: 94.88g | Carbs: 154.88g.
Breakfast: Ener Bio Haferkleie, Milbona Schlagsahne, Heidelbeeren, Leinöl, Gut & Günstig Speise Quark 20% Fett. Lunch: Roggenbrot, Salatgurke, Gut & Günstig Norwegische Lachsfilets (125g), Alnatura Bio Hafer. Dinner: Milbona Butterkäse, Grafschafter Roggenmischbrot. more...
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Losing 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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