Weigh In record (no journal entry) for 09 April 2024
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89.8 kg
Lost so far: 24 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 25.40g | Prot: 96.25g | Carbs: 51.76g.
Breakfast: Hofburger Fettreduzierter Gouda, Alpro Plant Protein, Weider Protein 80 Plus. Lunch: Dr. Oetker High Protein Milchreis. more...
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Gaining 7 kg a Week
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outdoorbiggi's Weight History
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