Weigh In record (no journal entry) for 11 April 2024
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3202 kcal
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Fat: 67.98g | Prot: 171.48g | Carbs: 463.65g.
Breakfast: Biotech USA Iso Whey Zero, Balocco Bastoncini, Conad Piacersi Latte Scremato. Lunch: Rummo Spaghetti Grossi N.5, Pane Caputo, Kraft Sottilette, Salmone Fresco, Olio Extra Vergine di Oliva. Snacks/Other: Mulino Bianco Pan Bauletto Bianco, Hero Marmellata Light Mirtilli. more...
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Gaining 4.2 kg a Week
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salvatoredevivo's Weight History
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