sevdaoz's Journal, 11 Apr 24

Weigh In record (no journal entry) for 11 April 2024

64.8 kg Lost so far: 0.6 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2024:

362 kcal

Fat: 22.00g | Prot: 21.09g | Carbs: 20.71g. Breakfast: Köy Ekmeği, Haşlanmış Yumurta, Migros Labne, Beyaz Peynir, Domatesler. more...

1907 kcal

Exercise: Running - 10/kph - 10 minutes, Hiking - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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sevdaoz's Weight History