Weigh In record (no journal entry) for 11 April 2024
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87.9 kg
Lost so far: 5.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 46.56g | Prot: 187.95g | Carbs: 298.79g.
Breakfast: Monster Ultra Paradise, Banane, Weintrauben, GM Pesendorfer Cashew Nüsse, SPAR Walnusskerne, Echt Bio Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Uncle Ben's Kochbeutel Basmati-Reis, Clever Erbsen, Tann Mageres Faschiertes. Snacks/Other: Haribo Happy Cherries, Haribo Saft Goldbären, Rühls Bestes CLEAR Whey Protein Isolate "Saurer Apfel". more...
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Losing 1.0 kg a Week
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ChristophS6's Weight History
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