Weigh In record (no journal entry) for 11 April 2024
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87.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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4023 kcal
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Fat: 189.74g | Prot: 179.42g | Carbs: 374.40g.
Breakfast: Silken Tofu Firm, Miso Paste, Wakame, Meeresalgen. Lunch: Rote Kidney Bohnen, Kokosmilch, Kichererbsen, Jasmin Reis Gekocht, Veganer Mühlenhack, Gemüsemais, Like Hack aus Soja, Junge Erbsen mit Möhrchen, Brokkoli, Rote Kidney Bohnen, Kokosmilch, Kichererbsen, Jasmin Reis Gekocht, Veganer Mühlenhack, Gemüsemais, Like Hack aus Soja, Junge Erbsen mit Möhrchen, Brokkoli. Dinner: Apfel, Take It Veggie Veganer Bio Sojagurt, Dinkel Knusperflakes, Soja Crispies Kakao 77% Protein, Kakaonibs, 100% Vegan Protein, Gojibeeren, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. Snacks/Other: Mandarine, Koro Drogerie Cashewkerne, Gartenkrone Himbeeren Tiefgefroren. more...
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Losing 0.7 kg a Week
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