Weigh In record (no journal entry) for 16 June 2015
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Poorly.
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1815 kcal
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Fat: 55.54g | Prot: 81.54g | Carbs: 252.89g.
Breakfast: Succo di Limone, Pane Bianco Tostato, Pane e Marmellata, Misura Biscotti Privolat, Latte Scremato. Lunch: Conad Muesli Croccante, Coop Frolle Ripiene con Crema Cacao, Conad Gallette di Mais, Coop Tonno al Naturale, Insalata di Riso. Dinner: Pizza Bianca, Albicocche, Leerdammer Emmental, Olio Extra Vergine di Oliva, Pane Bianco Tostato, Dattero, Santa Lucia Mozzarella Light, Pomodori, Orogel Melanzane Grigliate, Carote. Snacks/Other: Baule Volante Croccante Grano Kamut e Nocciole, Albicocche, Caffè Espresso, Solidal Coop Zucchero di Canna Integrale. more...
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1852 kcal
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Exercise:
Grocery Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Showering - 25 minutes, Cooking - 40 minutes, Studying - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 3 hours, Standing - 40 minutes. more...
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Losing 0.3 kg a Week
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Witchola's Weight History
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