Weigh In record (no journal entry) for 16 June 2015
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68.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 56.21g | Prot: 108.08g | Carbs: 146.39g.
Breakfast: REWE Bio Kürbiskernbrötchen, Kaffee, Milfina Butter, Aldi Magerquark, Linessa Light Gourmet-Rohschinken, Ener Bio Ener Bio Fruchtaufstrich Aprikose. Lunch: Möhren, Gurke (Geschält), Gut & Günstig Pazifische Wildlachsfilets, Extra Natives Olivenöl, Spargel, Dr. Groß Flohsamenschalen, Myprotein Impact Whey Protein. Dinner: Sachsenland Kräuterquark Leicht, Möhren, Erdbeeren. Snacks/Other: Haribo Gummibärchen, Lorenz Salzstangen, Dornfelder, REWE Schweizer Bergkäse, REWE Schweizer Bergkäse, Eiskugel, Latte Macchiato. more...
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2218 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Arc Trainer - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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