Weigh In record (no journal entry) for 11 April 2024
|
59.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 69.49g | Prot: 90.01g | Carbs: 78.84g.
Breakfast: U2 Albicocche Essiccate , Noci Sgusciate, In's Formaggio Maasdam, Alpro Soya Latte di Soia, Uovo. Lunch: Conad Mix Dinamico, Esselunga Mele Golden, Auchan Olio Extravergine di Oliva , Spinaci, Succo di Limone, Valfrutta Ceci Italiani, Lingua di Vitello. Dinner: Uovo, Lingua di Vitello, Conad Gran Mix Insalata. Snacks/Other: Granarolo Latte Intero. more...
|
|
1451 kcal
|
Exercise:
1 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweetsveta20011's Weight History
|