Weigh In record (no journal entry) for 11 April 2024
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87.6 kg
Lost so far: 15.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 105.14g | Prot: 81.07g | Carbs: 20.50g.
Lunch: Frikandel, Schärdinger Butterkäse Mild-Fein, SPAR Haussalami, Ölz Eiweißbrot. Dinner: Frifrench French Raffinesse, Clever Mozzarella, Milfina Steirischer Bergkäse, Tann Schübling. more...
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Losing 0.7 kg a Week
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