Weigh In record (no journal entry) for 11 April 2024
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91.1 kg
Lost so far: 0.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 44.84g | Prot: 69.54g | Carbs: 204.57g.
Breakfast: Marchewki, Jabłko, Owsianka, Jajko Gotowane. Lunch: Milka Milka & Strawberry, Pomidory, Kraina Wędlin Szynka Konserwowa, Pieczywo Pełnoziarniste, Lajkonik Paluszki, Upieczone lub Zapiekane Udko Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Losing 4.9 kg a Week
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