Weigh In record (no journal entry) for 11 April 2024
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116.8 kg
Lost so far: 4.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 32.36g | Prot: 87.11g | Carbs: 145.70g.
Breakfast: Pflaumen, Gut & Günstig Haferflocken, Gut & Günstig Skyr Natur. Lunch: Sojasprossen, Champignons, Gemischter Salat mit Dressing, Balsamico, Rote Bete in Scheiben, Reis (Gekocht), Gurkensalat. Dinner: Gekochtes Ei, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss. more...
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Losing 2.1 kg a Week
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sven.wunsch's Weight History
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