Weigh In record (no journal entry) for 16 June 2015
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55.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1696 kcal
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Fat: 70.65g | Prot: 109.26g | Carbs: 151.19g.
Breakfast: Koffie, Worstjes Isla Delice, Cafeïnevrije Koffie, LU Krokante Volkorentoasts LU. Lunch: Bounty Bounty, Paardenvlees, LU Krokante Volkorentoasts LU. Dinner: Aardappelpuree met Spinazie Eurofreez ( All Seasons), Paardenvlees. Snacks/Other: Lipton Rozenbottel, Aardbeientaart, Canderel Tabletten, Thee, Lotus Frangipane Mini. more...
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2184 kcal
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Exercise:
tv kijken - 2 hours, Resting - 5 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Les Nederlands - 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 9 hours. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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