Weigh In record (no journal entry) for 02 April 2024
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68.5 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 56.99g | Prot: 147.16g | Carbs: 349.81g.
Breakfast: Pão Doce, SUPLEMENTOS: 5G Creatina • 2G Ômega 3 • 1G Multivitaminico, Pasta de Amendoim Growth, Pão de Forma Integral, Café com Açúcar, Ovo (Inteiro). Lunch: Carne Moída Refogada, Arroz Branco (Cozido), Feijão Carioca Cozido, Macarrão Fresco (Cozido). Dinner: Filezinho, Arroz Branco (Cozido), Feijão Carioca Cozido, Macarrão Fresco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Lacta Ouro Branco Duo Nuts, Growth Supplements Whey Protein Brigadeiro . more...
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Gaining 0.4 kg a Week
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mateusalf's Weight History
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