Weigh In record (no journal entry) for 16 June 2015
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50.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 21.77g | Prot: 49.87g | Carbs: 231.50g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Harry Vollkorn Urtyp. Lunch: Blumenkohl, Ja! Kidney-Bohnen, Bonduelle Gold Mais, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Grüne Paprika, Krüger Chai Latte Exotic India, Eisbergsalat, Gurke (mit Schale), Ja! Delikatess Kochschinken, Zucchini. Dinner: Erdbeereis, Prosecco, Baguette, Erdbeeren, Oliven, Eisbergsalat, Lidl Alaska Seelachsfilet Paniert. Snacks/Other: Tee, Tee, Sweet Corner Lakritz Toffees, Tee, Tee, Tee, Galiamelone, Äpfel. more...
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1767 kcal
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Exercise:
Liegen - 25 minutes, Desk Work - 4 hours and 25 minutes, Sitting - 8 hours and 15 minutes, Driving - 1 hour and 15 minutes, Standing - 3 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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Pinguin1512's Weight History
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